Component #1 – 9 Exercises A Day Keeps Knee Pain ($29.74 Value)

No one want to stop doing the things and the sports they love.  One of the things that stops most people from continuing to do the sports they love is a knee injury.  Yet it is very simple to prevent a knee injury, does not take much time and you don’t need any fancy equipment.  In the 9 Exercises a Day Keeps Knee Pain Away program are very simple exercises that you can do anywhere, that will prevent a knee injury and get your ready for the sport you plan on playing.

Component #2 – 10 Minutes to Strong Knees ($29.74 value)

It is important to have strong knees in order to keeping doing the sports we love and living a pain-free life.  It is thought you have to go to the gym and use exercise machines with heavy weights in order to strengthen your knees.  This not true.  You can strengthen your knees anywhere with no equipment.  In 10 Minutes to Stronger Knees a list of 18 exercises will be given to you that you can use to strengthen your knees in order to decrease knee pain, build stronger knees, prevent knee injuries and avoid big bulky legs.

Component #3 – Improve Movement and Strength After Knee Surgery ($44.95 value)

How do you get back to doing what you love and living knee pain free after knee surgery?  You need a specific exercise program that helps you get there, this is what the Post Surgery Phase workout does for you.

Component #4 – Exercises to Improve Your Walking and Decrease Pain During Walking

Those that have had knee surgery, want to get back to walking normally.  Just after knee surgery, walking is difficult, painful and done with a big limp.  In this guide, you will learn what you can do to improve your walking.

Component #5 – Knee Pain Guide:  ACL Injury Edition ($14.95 value)

It is important for you to understand your knee injury.  You do this with the Knee Pain Guide.  The guide helps you better understand what makes up the knee, common causes of knee injury and what you can do to prevent and rehabilitate a knee injury.